Tuesday, March 26, 2013

Understanding The Benefits Of Green Coffee Bean Extract

Fitness fads and potential weight-loss aids come in and out of favour with such speed that it is getting increasingly difficult to understand exactly what it is we are being told to put our trust in. It was not long ago that people were talking about hoodia, then there was the raspberry ketone craze and now it is the turn of the Green Coffee Bean extract. This article will help you understand the real health benefits of Green Coffee Bean extract rather than just the hype, the methods of taking it and the potential side effects so a conclusion can be made over whether the product deserves the claims or is instead being oversold.
The potential health benefits of taking Green Coffee Bean extract.
Many people looking to find out more about this bean and its potential advantages on the body will be doing so because of the claims that it could the latest weight loss sensation. While the high levels of antioxidants and positive comparisons against current favourites such as grape seed extract are favourable, there is not yet enough convincing evidence to substantiate these claims. There were, for example, seemingly significant results in a study of overweight adults by University of Scranton but the group used was so small that the results are not particularly conclusive.
Using it as a weight loss supplement may be questionable but there are definite potential health benefits due to the chemical make-up of the extract and processes used. When these beans are used in a way that does not involve roasting, the levels of these antioxidants and the useful chlorogenic acid increase and this means a greater chance of neutralising free radicals, regulating metabolism, stabilising blood sugar levels and allegedly improving the effectiveness of painkillers for migraines.
What forms of Green Coffee Bean extract are available
The best method to use to take this extract can depend upon which of the above benefits you are looking for. If your goal in using Green Coffee Beans is purely for weight loss then taking a basic supplement as part of a larger regime is the preferred form. These capsules are simple pills that are standardised to contain 30-50% of the acid for a high level of antioxidants.
An alternative way to enjoy the extract for general health and as a coffee alternative is to try a drink and substitute the beans. One particular coffee store is using this idea and making the process a little more fun by providing the ingredient in a new range. Promoted as a being both a beneficial product for health and a refreshing alternative for people who are not keen on the regular taste of coffee, this could be a clever marketing strategy that others will soon follow.
Are there any potential dangers to taking Green Coffee Bean Extract?

The good news is that the side effects appear to be minimal, perhaps even non-existent; the problem is that like the scientific studies this is yet to be fully understood. The biggest concerns that are currently held are that people will suffer through improper use rather than ill-advised ingredients - too much of a supplement in one go will understandably cause some imbalances and there is always some uncertainty over the effects on pregnant women and those with pre-existing conditions. Away from the professional warnings, some users of the supplements have complained of diarrhoea, dizziness, itchiness, fatigue and headaches although the severity and likelihood is again uncertain.
Does Green Coffee Bean extract live up to the hype?
The short and blunt answer here is no, if you are looking at this extract as the fantastic, new miracle cure to your weight loss because it supposedly surpasses all the others then you could be disappointed. The extract does contain a high level of advantageous agents and has a lot of potential health benefits but it should probably be enjoyed as a healthy alternative to regular coffee and a good source of anti-oxidants like green tea, not as a must-have dietary pill destined to shed excess weight. There is a chance that further tests will prove this statement wrong and many users will enjoy weight loss benefits from this extract, but until those results are in and we know more about the supplements being used it is best not to put too much hope and faith in this latest fad.

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