Wednesday, March 27, 2013
Pure Green Coffee Bean Extract: Nutritional Fact, Fad, Or Myth?
Chlorogenic acid is the name of the natural compound found in the green coffee beans. This valuable natural ingredient is destroyed in the process of roasting. Dr. Lindsey Duncan is a Neuropathic Doctor and Certified Nutritionist and was the guest of Dr. Oz in his April, 2012 show. Both of these experts endorse Green Coffee Bean Extract (GCBE) as an effective and excellent natural method to safely lose weight. The importance of using only 100 per percent Pure GCBE with no additives cannot be overly stressed. Even the capsule should be vegetable based.
One of the major studies done for weight loss utilizing this amazing natural supplement was done by the most respected Dr. Joe Vinson, Bryan Burnham and Mysore Nagendran.
In their clinical study trial a group of 16 overweight people were given GCBE every day. All participants consumed a diet of 2400 calories per day. Although this number of calories per day is above the recommended average, none of the participants did much exercise and, amazingly, they still lost weight. Over a period of 12 weeks the average weight loss was 17 pounds. This is a 10.5 percent decrease in overall body weight and a 16 percent loss in body fat.
Unanimously, all of these professional researchers concluded that taking Pure Green Coffee Bean Extract, along with a healthy diet and regular exercise, is an effective, safe and inexpensive way to lose weight.
As part of this case study higher and lower amounts of Green Coffee Bean Extract were given during the research. Final conclusions were that the daily suggested intake amount of Green Coffee Bean Extract is 800 milligrams per day. To be most effective this dosage is best taken in 400 milligrams increments twice a day about a half hour before breakfast and dinner. The schedule does not have to be exact, so if one capsule is missed, it is not a problem. For best results, however, it needs to have an accumulative effect, so this amazing diet supplement should be taken routinely.
This natural weight loss diet supplement should not be ingested with food, ideally, 30 minutes for a meal, but it is good to take each capsule with a large glass of water followed by several glasses throughout the day to assist the body in its normal "fat flushing" process. This little "weight loss miracle" supplement can be taken with other vitamin supplements, but if prescription drugs are regularly taken, a doctor should be consulted.
How Does It Work In Our Body?
1. The first mechanism of action is the Green Coffee Bean ingredient: chlorogenic acid. Chlorogenic acid is a natural phytochemical. Chlorogenic acid works by inhibiting the absorption and the utilization of glucose, also known as sugar, into the blood stream. No sugar in the bloodstream means no build up of fat in the body because sugar turns to fat in the body when it is not burned.
2. Chlorogenic acid helps to boost our body metabolism. What is our metabolism? It is our body's ability to burn the fuel that we put in our body. How efficiently are we burning the fuel? If we are not burning fuel we are storing fat. This answers the question.
3. Very importantly, chlorogenic acid enhances the burning of fat in the body as a whole, but of utmost importance, fat found in the liver. Our liver is responsible for processing all of the fat that we put in our body. Chlorogenic acid has been shown to cause the liver to burn fat which, in turn, increases metabolism, and the subsequent of release of glucose into the blood after eating.
4. GCBE is not seen in plasma after ingestion nor perceived to be absorbed by the small intestine. This leads researchers to conclude that it adheres to certain compounds and hinders the absorption of fat in the diet. Green Coffee Bean Extract is considered to be the most effective venue for weight loss.
The biggest health issue today is obesity. This is a known fact. Obesity causes many diseases including diabetes, metabolic disorders, coronary artery disease, heart disease, high blood pressure and in some cases, cancer. This is why Green Coffee Bean Extract is so important. Dr. Oz and Dr. Lindsey Duncan tout it as a truly magical substance.