Friday, April 12, 2013

Leptin Slimming Green Coffee - Your Partner in Losing Weight

Since the birth of humanity itself, we all have an innate craving for beauty, which if not possessed would never render us perfect peace; well, who does not want to look good, be energetic and feel being at the top of the world? With improper diet management, many a times people fail to achieve their weight loss target.

Usually they fail because they:

* Don't have enough determination and patience.
* Lack the much-needed guidance or expert tips.
* Don't use the best and most suitable weight loss supplements.
* Don't exercise appropriately and regularly.

Then the question arises, what should one do to ensure he/she avoids failing?

ANSWER: Assimilating required determination & patience and exercising right is the matter of sole discretion of any person. However, we can help you as far as expert tips are concerned. Anyone who wants to lose weight and is quite serious about it will definitely want to know about the various weight loss tools and supplements available in the market. That said, let us have a look at the most natural and drug-free option available- Leptin Slimming Green Coffee.

It is a healthy ready-to-go style slimming beverage, packed full of antioxidants and blended herbal extracts, which supplements your strategic diet and exercise plan on a long-term basis. It helps metabolizing stored calories and fats in your body and keeps your body's energy level high, thereby suppressing your appetite.

Basically it consists of:

* Chromium ( helps to burn calories and boost the metabolic rate)
* Epigallocatechin gallate (EGCG) ( one of the four major catechins in green tea)
* Antioxidant polyphenols
* Asian(Panax) ginseng (helps to maintain energy level)

Leptin Slimming Green coffee should be taken once in the morning substituting any other beverage you normally take. It calls for long-term usage and you have to have patience and consume apt amount of it regularly to achieve your target weight loss. However, it should be kept in mind that Leptin Slimming Green Coffee is not for minors, cardiac, high blood pressure or diabetes patients and pregnant or breast-feeding ladies. So why wait, just go for Leptin Slimming Green Coffee and start the countdown to your dream fitness. Happy Feeling, guys!

Green Vegetable Diet For Weight Loss

A green vegetable diet can really help you in losing quick weight and that too in a healthy way. This is a completely vegetarian diet and this is the reason behind its popularity. There are several green vegetables to decide upon such as cucumbers, kale, broccoli, and long - stem onions, green peppers, peas, cabbage, spinach, dark leafy green lettuce, asparagus and collard greens. These kinds of vegetables are really healthy and can help you lose weight in the quickest possible time.

Raw Greens
Consume green vegetables at least 5 times a day. You should also drink a lot of water on a daily basis as water is the appropriate transport system for the nutrients in the body. Buy ray green vegetables and consider eating them in order to stay fit and healthy. Spirulina is a great vegetable that you can consider consuming if you really want to maintain your body weight and health.

Cooking Options
Well, eating raw green vegetables is not possible every time and therefore the finest option available with you is to steam the vegetables properly. You can add some herbs, olive oil in order to enhance the flavor and nutritional value of your food. You must try adding healthier fats to your greens. For this purpose, you can consider using grape seed oil or even olive oil. Such things will really benefit your body in the long run.

Eating Method
You need to eat your food slowly so that your stomach feels full faster and you are able to enjoy your meal in the best possible way. You should take the time to chew your vegetables properly and enjoy every single bite. If you still feel hungry then you can consider eating raw greens. They are low in calories and therefore you won't put up any weight. They are a lean source of protein and fiber and therefore you can easily lose quick weight using such vegetables.

So, these are some of the most interesting things to remember regarding green vegetables diet plan for weight loss. You need to work really hard with complete dedication in order to stay fit and healthy. Besides, all these things you need to get in touch with your doctor and ask him about suggestions on weight loss. Read this article carefully if you are planning to start on a diet plan. It would really help you in maintaining a healthy body. Enjoy a lot while consuming raw green vegetables for a healthy physique.

Wednesday, April 10, 2013

Green Tea, Wild Blue-Green Algae - Weight Loss and Premature Aging

Introduce four or five cups of green tea a day into your dietary routine and you can win from its weight-loss properties.
A growing number of studies are throwing light upon an impressive and growing number of health benefits inherent in green tea and some have even shown that people can shed a few pounds by the mere fact of swapping coffee for green tea!
Dropping coffee out of your diet and replacing it with green tea as your beverage of choice has been shown to have numerous benefits, not least because coffee is just plain bad for you.
However, this health step becomes a little pointless if one at the same time perseveres with a suicidal diet of burgers, french fries and take-out pizzas chased down with a few beers and followed by a pack of cigarettes, whilst glued firmly to the couch and the TV remote.
Some people of course seem dedicated to seeking out an early grave and becoming Jabba the Hut look-alikes whilst awaiting the early arrival of the Grim Reaper and who are we to deny them this right: in a democracy it is the God-given right of every citizen to make himself ill.
But for those who would like to live a bit and have some fun, invest in a teapot and some organic green tea and make sure you also enjoy an overall healthy diet that includes a lot of filtered or spring water, fresh green vegetables and fresh fruit and meat and dairy products that are as organic and un-tainted by the unethical practices of rapacious food corporations as possible. Such a diet must also exclude your health and waist-line's most mortal foes: refined sugars, refined flour and fast- and processed foods.
The optimum way to lose weight is not food fads or only eating turnips but by becoming overall healthy and that is achieved by a healthy, balanced diet and plenty of exercise.
This is mostly common sense and one does not need to be an expert nutritionist or indeed become obsessively food-conscious to arrive at a basically wholesome diet that will lose you a few pounds, gain you more years of life and even save you a few dollars.
Green tea is, however, a great weapon to add to your health arsenal and should most definitely be part of your new diet. It requires after all not much more effort than remembering to put the kettle on.
Green tea improves metabolic rate and the body's ability to burn fat as well as providing antioxidants and helping decrease the villainous free radicals. Research has suggested that drinking tea has a beneficial effect on weight, fat accumulation and the activity in the body of insulin and you can of course do your own research by drinking it and seeing how you get on.
I especially recommend that alongside green tea you include daily consumption of wild blue-green algae at the foundation of your weight loss/better health diet.
Green tea and wild blue-green algae are both rich sources of antioxidants and antioxidants get rid of the pesky free radicals, which - to form a crude analogy - are to your cells as rust is to ironwork.
The body's defense against free radicals is to neutralize them with substances called anti-oxidants. The body therefore must have an adequate supply of anti-oxidants to neutralize the attack by free radicals.
It is the damage to various tissues caused by free radicals that causes premature aging and free radicals appear to be the waste product of an inefficiently working metabolic system. They cause damage because the body does not have enough anti-oxidants to neutralize them and this deficiency can result in damage that shows up as premature aging and other undesirable phenomena.
Therefore, in order to help slow down the aging process or at least eradicate premature aging, it is necessary to have an efficient supply of antioxidants.
Green teas and wild blue-green algae both provide that supply and so it is highly advantageous to have both of them working for you towards greater vitality and healthier weight.

Burn Fat With Green Coffee Bean Max

After being featured on various television shows worldwide, Green Coffee Bean Max has gained a lot of following among health buffs today, for a very good reason. Medical professionals have vouched for the product's safe and effective fat burning capability. This review intends to show you what the product is and what makes it tick.
The Green Coffee Bean
It is somewhat of yellowish brown color, and has very potent antioxidant qualities similar to green tea and grape seed extract. The beans contain polyphenols that help eliminate free radicals from the body as it facilitates easy and smooth bowel movements. On the other hand, the chlorogenic acid content helps the liver efficiently process fatty acids. This process is necessary for safe and effective weight loss.
The coffee bean's natural antioxidants make up for the loss of the free radicals. Most natural weight loss dietary supplements today contain antioxidants. The difference lies in how natural and how pure they are, and this is where "Max" has the advantage over similar diet supplements in the market.
Health Benefits of the Product
Although the supplement is popular for use as a weight loss alternative, it provides a lot of other health benefits, to wit:
· It speeds up your metabolism. - The product alters the body's glucose absorption process. The caffeic acid ingredient in the "Max" acts as the stimulant that boosts the body's energy levels. The fact that the beans were not boiled contributes to the absence of cafestol, a diterpene that is known to increase the levels of bad cholesterol. Bad cholesterol, in turn, is responsible for weight gain.
· It helps reduce blood pressure. - The chlorogenic acids in the product help prevent high blood pressure. This is according to recent studies made where hypertensive people were made to take the supplement. At the end of the testing period, the participants showed remarkable improvement in their blood pressure levels.
· It has anti-aging properties. - The chlorogenic acid in the "Max" is very effective as an antioxidant. It is responsible for fighting off free radicals. If left on their own, free radicals will attack the healthy cells, thereby accelerating the process of aging. By effectively eliminating free radicals before they can wreak havoc, the body is better able to distribute oxygen.
Why Use the Product for Weight Loss?
There are many good reasons why the product is ideal for weight loss. These include:
· It does not come with harmful side effects.
· It is recommended and approved by majority in the medical profession because of its many health benefits.
· It naturally cleanses the body by promoting smooth bowel movements.
Green Coffee Bean Max is generally considered to be a safe, fast, and effective way to lose unwanted pounds. However, just like other dietary supplements, caution must be observed by pregnant or lactating women, and kids, when taking the product. Consultation with a doctor is highly recommended for such conditions. In addition, to be sure that you are getting only the original product, buy only from the product's official website.

Buying Green Coffee Bean Extract For Weight Loss Offers Your Health Many Benefits

A supplement using the green coffee bean extract for weight loss has been invented. This product has been publicly endorsed by medical professionals in the United States. It's a product that has been developed to assist a person with shedding pounds, but not impact their health in any adverse way. Changes to a person's diet and lifestyle are not necessary. One can lose an average of 17 pounds over a 22 week period which equals about 2 pounds per week.
When harvested, deep red berries are picked from the Cocoa plant produce seeds which is a common ingredient for a drink that is caffeinated. The seeds then are cleaned, roasted and packaged and sold to every grocer all over the world. However; scientists have found some elements to the unroasted seed such as quinides, trigonelline, lignans and chlorogenic acid which are used to improve glucose metabolism.
Chlorogenic acid is used to inhibit an enzyme, glucose-6-phosphatase which is used in the formation of sugar in the liver and is a common component of the coffee bean. Chlorogenic acid also is responsible in reducing the risk of glycaemic disorders such as diabetes in the long term. Studies have shown that Chlorogenic acid will slow fat absorption and activate the metabolism of unnecessary fat.
When this supplement was studied, a group of 16 adults were brought together to test the supplement. These adults were considered overweight because their BMI or Body Mass Index was over 25%. They also suffered from blood glucose disorders such as diabetes.
GCA, the main ingredient in the supplement contains a mixture of hydroxycinnamic acids, a common antioxidant, and chlorogenic acid. The subjects lost an average of 10% of their body mass and a total of 4.4% of their body fat in a short time.
A capsule should contain at least 45% chlorogenic acid in order for the treatment to be effective. If the bottle doesn't list the necessary ingredients, it's a waste of money and one should not buy it. The recommended dose of the supplement is 400mg, three times a day. They should be taken 30 minutes before eating a meal.
A dosage of 400mg is recommended and it must be taken 3 times per day, 30 minutes before eating a meal. Breastfeeding or pregnant women and children shouldn't take this supplement. If one has a caffeine allergy, one should not take the product. The target market of this supplement is for people over the age of 18 who have some extra pounds to lose.
In order for this supplement to create the most effect though is when it's taken along with a good balanced diet and exercise plan. There has been an enormous response to this supplement because it's a product that actually does what it's supposed to do. It has been endorsed by medical doctors to be an effective way to lose pounds. Green coffee bean extract for weight loss finally seems to be a solution to people who have trouble losing and keeping the pounds off.

Pure Green Coffee Bean Extract for a Better Way of Life

What is Green Coffee?
Green coffee is the result of brewing unroasted coffee beans or what is otherwise known as coffee fruit. As we all know, the bitterness of the coffee that we enjoy today is the product of brewing dark coffee beans. But before they become like this they needed to be roasted to perfection. In 1100AD, the method of roasting was not yet practiced so people brewed green coffee beans to produce a tea-like beverage. The product of brewing green coffee beans is still used to make some types of Arabic coffee today.
The Hype Behind Pure Green Coffee Bean Extract
Due to the attention that diet specialists and celebrity fitness trainers have given to pure green coffee bean extract supplements, a lot of people have been wondering if this may be the solution to most of their health problems. First of all, you need to know that natural supplements do not, in any way, claim to be the cure to various diseases. However, you cannot disregard the fact that people in the ancient times rarely suffered from diseases that can be found in a lot of individuals these days and the reason must be because they treated their ailments with natural remedies and not with synthetically formulated medications prescribed by physicians these days.
Disregarding the fact that coffee can be addictive because of its caffeine content, it can still deliver a lot of health benefits because of its antioxidant properties. However, the process of roasting breaks down most of the beneficial compounds that can be found in the beans and increase its caffeine content. For this reason, the best possible way to enjoy the benefits of coffee is by consuming the extracts of pure green coffee beans in small amounts.
A lot of pharmaceutical companies have realized this which is why they have tried to obtain the extracts of green coffee beans in its purest form and turn them in supplements in the form of pills or capsules. This is what you can buy in the market today for a minimal price compared to all the benefits that it can deliver. These supplements can be found in your local health stores and online.
How Can Pure Green Coffee Bean Extract Aid in Weight Loss?
One of the reasons supplements made from pure green coffee bean extracts have become so popular is because of their weight loss properties. Unroasted coffee beans contain high amounts of chlorogenic acid, an antioxidant that is known to increase metabolism and control the release of glucose found in the food that we eat. As a result, calories are burned faster and the risk of glucose accumulating, which can lead to high blood sugar levels, is eliminated.
Aside from increasing your metabolism, ingesting pure extracts from green coffee beans can provide you with the extra energy you need to be able to exercise. You see, the compound responsible for providing the body with energy is carbohydrate. The faster this is broken down and turned into fuel, you less chance of it turning into accumulated fat. This is why it is important that you complement your use of green coffee extract supplements with the right amount of exercise. However, keep in mind that you also need to balance the amount of exercise you will subject your body to in order to avoid complications from happening.
Other Benefits of Pure Green Coffee Bean Extract
Aside from its weight loss properties, extracts from green coffee beans can also help in improving the condition of people suffering from other diseases. Those suffering from diabetes for example, will notice a significant change in their blood sugar levels because the amount of glucose released into their blood will be lowered. Since the body's metabolism is increased, the risk of fats accumulating will be minimized thus eliminating risk of obesity.
High cholesterol levels directly contributed to increased blood pressure and cardiovascular diseases but since most of the calories you ingest will be turned into energy, green coffee bean extract supplements can help prevent or improve your condition. However, the importance of adequate exercise cannot be stressed enough because all these excess energy need to burned so they don't turn into fat.
Lastly, green coffee bean extract can help fight off signs of premature aging because of high concentrations of antioxidants which are processed to free-radicals. Free-radicals are responsible for skin renewal and facilitating proper breakdown of essential vitamins and minerals. When essential vitamins and minerals aren't properly broken down in the body, they aren't absorbed and can cause more harm than good. The right amount of antioxidants in the body, these risks are eliminated.
Where and How to Buy Pure Green Coffee Bean Extract Supplements
Since green coffee bean extract supplements have become very popular, most health stores in the country already have them on their shelves. However, you can expect to encounter a lot of brands so choosing the right one can be get quite confusing. The first thing you should look at is the amount of chlorogenic acid that is contained in each capsule. The recommended amount is at least 45% so make sure to stay away from those that contain less than that amount.
Another thing that you should look at is the label. Make sure to study the list of other ingredients in the supplement that you are thinking of buying. The idea here is to keep things as natural as possible so don't get a brand that includes synthetic compounds in their list of ingredients. Also make sure that the bottle is labeled 100% natural so you are assured that none of the ingredients are synthetic compounds.
Last is the price. While you might have to shell out a certain amount of money to buy natural supplements, this price is nothing compared to the health benefits that you can enjoy. Think of it as an investment for your health as well as your future. However, paying more than $60 a bottle may be too much so the best thing you can do is to search online for websites that offer green coffee extract supplements at a better price. To take advantage of further discounts, it is recommended that you take advantage of promos. Most websites offer promos such as "Buy 2 and get one bottle free." When you do the math, this is actually a steal because you can enjoy as much as $50 worth of savings.

What Is Green Coffee Bean Extract And How Does It Work?

One of the newest weight loss products on store shelves is green coffee bean extract. It hasn't been around a very long time, but people are starting to use it all over the country. Green coffee bean extract is a natural supplement whose primary ingredient is called chlorogenic acid and it is becoming more and more widely available. The extract is called green coffee bean extract because of the fact that the beans are not roasted beforehand, so they are still green in color.
What is chlorogenic acid? It is a product naturally found in unroasted coffee beans that has a couple of effects. First, it inhibits the release of glucose in the body. Glucose is a form of simple sugar in the bloodstream that the body uses for energy, but too much is a very bad thing. The acid also helps boost a person's metabolism and jump-starts the fat burning process in a person's liver. These two effects together help reduce the amount of fat a person absorbs into their body and helps eliminate weight gain.
Why not just drink coffee? Well, the roasting process necessary for the brewing of coffee breaks down the useful ingredient in the coffee bean. In addition, prepared coffee has around 180mg of caffeine per cup, whereas the green coffee bean extract only has around 20mg per serving. In fact, the caffeine plays little part in the process that makes green coffee bean extract work. Most dietary supplements have natural or artificial stimulants in them, but this extract has less caffeine than two ounces of coffee.
An independent study in America found that overweight men and women lost, on average, seventeen pounds in twenty two weeks while taking this supplement. The important thing to note about this is that the people were told not to change their lifestyle at all for the duration of the test.
In lieu of the fact that there are many positive side effects, there really aren't any serious negative side effects to watch out for. It is recommended that pregnant and nursing mothers avoid taking this product, but as far as everyone else, there are no noted side effects. It does contain trace amounts of caffeine, so people that are very sensitive to caffeine may want to take caution as the side effects typically associated with caffeine can be present. Considering this supplement only has the caffeine of a quarter of a cup of coffee at most, however, the side effects of the caffeine may not be bad enough to even notice.