Tuesday, March 26, 2013

Fighting Fat With Green Coffee

The battle against fat has raged for as long as anyone can remember. It seems that no matter what one does, unsightly body fat always finds a way to collect in places you wish it wouldn't. Though there is plenty of advice out there to get rid of body fat, what actually causes it? Here are the four main reasons:
• Poor Diet: This cause seems actually quite obvious-if you put bad food in, you'll get bad results out. So aside from the obvious recommendations about regulating how much sweet, salty, fatty foods you eat there are other not so obvious things that could constitute a bad diet. With the current trend on super market shelves advertising natural, organic, healthy, and low fat foods consumers are over eating because they feel that what they are consuming is healthy. In the proverbial too much of a good thing- just because something is healthy doesn't mean it is immune to overindulgence. If you eat more calories than you burn off, you will gain weight; healthy calories or not.
• Stress: In America's fast pace society a silent killer has been stalking the public that is only recently beginning to be discovered as the health destroyer it is. That secret killer is stress. Trying to get out the door in the morning, sitting in traffic, meeting deadlines, working through lunch, fighting traffic on the way home, dealing with kids, and then going to bed has a devastating effect on your health. Scientists are discovering that stress isn't just something that ruins your day but actually has a direct and measurable effect on your body. Aside from the plethora of other health issues, stress forces your body to release the hormone Cortisol. This hormone is valuable in times of danger and helps the body to get into a "fight or flight" state to meet the threat. However, it is only supposed to be in the body for short periods of time. Yet in American's stressful lifestyles the body never returns to a normal state and is constantly in a state of stress- meaning cortisol is constantly present. This causes impaired cognitive function, sugar/insulin imbalances, decrease in muscle tissue, decrease in bone density, and the big side effect: increased abdominal fat.
• Inactivity: Aside from being an overly stressed society, America has become increasingly lethargic and lazy. When Americans come home from their stressful day they usually sink into the couch and flip on the television. Sitting in the office all day, the car, and now sitting on the couch doesn't exactly give your body a chance to burn off the double cheese burger it consumed during lunch. Add to that the fact that Americans don't just sit on the couch without eating sweet salty snacks and you begin to see the picture. As the time ticks by while you're sitting on the couch, soon the fourth reason for body fat begins to take shape...
• Lack of Sleep: Everyone knows the motto that you need approximately 7-8 hours of sleep a night. However, most people are lucky if they get 4-5 hours a night. Sleep is when your body refuels and rebuilds and when it cannot do that you begin to search for an alternate source of energy and fuel- simple sugary carbs. If you've ever been tired and tried to stay awake you know the one thing you want is a candy bar. Aside from the dietary concerns, lack of sleep puts your body in a stressed state and with stress comes of course stress hormones like cortisol.
So with all the reasons why someone gains and retains fat one would be inclined to ask if there is a product on the market to help. Luckily, there is and it's called Pure Green Coffee. This all natural pill is derived from pure green (un- cooked or processed) coffee beans so it retains all the nutrients of raw coffee beans. These pills can inhibit the absorption of fat resulting from a less than stellar diet and can actually activate the body to begin metabolizing fat already stored within the body. Pure Green Coffee can slow the release of glucose in the blood which will help you stay fuller longer and prevent the quick spike and fall of sugar in the blood which has been shown to cause insulin resistance- a precursor to diabetes. Another huge benefit of Pure Green Coffee is its high antioxidant concentration which can help prevent the production of new fat cells within the body. Pure Green Coffee has less than a half cup of coffee's worth of caffeine which is just enough to give you the energy you need to get to the gym or simply get off the couch and go outside. Why wait for the body and health you want? Pure Green Coffee will help you reach your fitness goals so you can live the life you desire.

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