Sunday, March 24, 2013

Green Coffee Extract Diet: Does It Work?

It was just over a year ago that I gave up my daily Starbucks habit, and because I was able to put away more than $5 per day, I now have a pile of $5 bills in my drawer that adds up to more than $2,000! But, that doesn't mean that I gave up coffee altogether. I now just make it at home and have adjusted to the fact that I don't need a 20 ounce cup of Starbucks every morning.
However, one of the unexpected side effects of giving up Starbucks was that I started to lose weight, so it came as sort of a surprise to find out that green coffee bean extract can help you to do the same thing. But, there are some major differences between brewed coffee and this new dietary supplement.
What Is Green Coffee Bean Extract?
This is an extract that comes right from the coffee bean, before it is roasted. What that means is that it has a different effect than regular coffee. What you actually extract from the greencoffee bean is a product called chlorogenic acid, which has been proven to help with fat burning and overall weight loss.
How Does It Work?
Unlike coffee, which makes you nervous and jittery, green coffee bean extract doesn't provide weight loss because of the caffeine. In fact, it really isn't much of a metabolic booster or energy provider at all. It is actually the chlorogenic acid that does the trick. This acid works with your fat cells, helping to shrink them. That also means that it is ideal for people with a lot of cellulite, too.
Is This a Safe Product?
It goes without saying that if you are going to try any kind of natural nutritional product, you should be careful to use one that is 100% guaranteed to both work and to be made from natural ingredients. This is actually quite an expensive extract to get your hands on, so you have to be extremely careful which brand that you buy.
When you go on any diet, you need to always speak with your doctor, since dietary changes can alter the way that your medications work and they can affect your body in ways that you might expect. But, recent studies show that not only is green coffee bean extract a completely safe product to use, it is also extremely effective when it comes to weight loss.
What Should You Expect?
I started taking one of the more popular green coffee bean extract products that I had found online and found that within one week, I was noticing a change in my waistline. Within a month, I had lost almost 15 pounds, which is pretty good for someone with a small frame like mine. Your results will obviously be different, but you should know that this really does work. Just make sure that you buy a high quality product and one that is not loaded with fillers.
The proof is in the scale - I have now hit my target weight, making me a rather slim size 3, and I couldn't be happier. Although I definitely put in a lot of work to get down to this size (including a lot of running, swimming, and lifting), by adding this nutritional supplement to my diet, I feel that I was able to reach my target much easier. You might want to see if GCBE can help you do the same by curbing your appetite and burning those fat cells.

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